Those newly diagnosed with diabetes often are unsure what to eat and how to plan a menu. When to eat, what, how much and in what combination are all questions that probably come to mind.
First, it is a good idea to ask your doctor for a referral to a Registered Dietitian to help you get started with a menu plan. A good menu plan should be balanced, consider all food groups and guidelines by the American Diabetes Assocation.
Here is a link to learn more about Diabetes Menu Plans:
http://www.glucomenu.com/diabetic/diabetic_menus.htm
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