Carbohydrates & Diabetes

Carbohydrates are a source of energy for your body. Normally, carbohydrates are broken down into sugar and moved from the bloodstream into the cell for energy. Those with diabetes are unable to move sugar out of the bloodstream effectively and high blood sugar results.

Carbohydrate sources that can contain beneficial vitamins, minerals and fiber include whole grains, vegetables, fruits, and dairy products. These are foods that should be included in the diet.

Some carbohydrates that do offer other nutrient benefits include empty calorie foods such as soda, candy, cookies, etc. These items should be limited for those with diabetes as they should be for any other person.

Here is a link to learn more about carbohydrates and diabetes:

http://www.glucomenu.com/articles/diabetes_difference_between_carbohydrates_and_sugar.asp

Picking Foods for Diabetes

A common struggle for people with diabetes is selecting foods at the grocery store. There are some foods that may need to be chosen more often, some in moderation, and others less often.

High fiber whole grain products are a better choice than refined flour products. Whole vegetables and fruits will contain more fiber than juice. Extra lean protein sources will contain less fat and saturated fat. Some dairy products will contain less carbohydrate and fat than others.

Here is a link to help with choosing foods:

http://www.glucomenu.com/foodizer/