Picking Foods for Diabetes

A common struggle for people with diabetes is selecting foods at the grocery store. There are some foods that may need to be chosen more often, some in moderation, and others less often.

High fiber whole grain products are a better choice than refined flour products. Whole vegetables and fruits will contain more fiber than juice. Extra lean protein sources will contain less fat and saturated fat. Some dairy products will contain less carbohydrate and fat than others.

Here is a link to help with choosing foods:

http://www.glucomenu.com/foodizer/