Weight loss can be beneficial to those with diabetes. For those who are overweight, aiming for a healthy body weight can help better control blood sugar. In addition, weight loss helps reduce blood pressure and blood cholesterol.
If you are not sure how to begin with weight loss, ask your doctor what a healthy body weight is for you. Learn about how many calories your doctor thinks you should consume each day and what exercises are acceptable for you.
A standard healthy weight loss is one to two pounds per week. One pound equates to 3500 calories. If you divide 3500 calories by 7 days per week = 500 calories per day. To lose one pound per week, you will want to reduce your caloric intake by 500 calories each day.
Consider exercise as well. Exercise will help with weight loss but also can assist in controlling blood sugar.
Learn more about weight loss here:
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