Fiber Benefits

Fibrous foods can offer a variety of health benefits.

• Fiber can help you feel full longer which may help with weight loss.
• Some research shows fiber may delay absorption of sugar into the bloodstream.
• A diet rich in fiber can help reduce cholesterol.
• Fiber can help improve regularity and alleviate constipation.

Fiber is found in plant foods. To increase fiber in your diet, consume vegetables and fruits over juices, choose whole grain bread, pasta, and cereals over refined flour grain products, and select beans and other legumes more often.

It is important to start slowly when adding fiber. Increase fiber a few grams a day and be sure to drink plenty of water.

Learn more about fiber:

http://glucomenu.com/articles/diabetes_fibrous_foods_fiber.htm