Diabetes & Exercise

Everyone knows exercise is a good idea. Many have thought of all the excuses of why not to exercise - maybe due to time limitations or not knowing where to start or perhaps the idea of sweating. Instead, focus on how exercise can help!

What are the benefits of exercise for someone with diabetes?

• Diabetes - Regular exercise can be very helpful to those who have diabetes. Those with type 2 diabetes often see improved glucose tolerance and insulin sensitivity from exercise.
• Pre-Diabetes - Exercise can help to prevent or delay onset of type 2 diabetes. In a recent study, those with Pre-Diabetes who implemented lifestyle changes including exercising 30 minutes per day, 5 days a week, reduced their risk of developing diabetes by 58% (DPP study).
• Weight loss - Possibly the most obvious benefit! Weight loss can improve your sensitivity to insulin which ultimately helps you better control diabetes. If your doctor has talked about weight loss, exercise can help you to do this. Exercise increases calories burned which helps to reduce body weight.

You can learn more by visiting the following link:

http://glucomenu.com/articles/diabetes_exercise.htm