Increasing Activity

Strive to increase your daily activity! Walking is a great way to improve physical activity and burn calories. Lacking energy or time? Try breaking your walks down into 3 - 20 minute sessions or 2 - 30 minute sessions each day.

Here are some simple tips for increasing activity:

• take the stairs instead of the elevator,
• park your car far away from the store so you walk further,
• walk during your lunch hour,
• skip the TV and opt for a 30 minute walk,
• park the golf cart and walk 9 holes.

Always talk with your doctor prior to starting an exercise program. Ask your doctor what type of exercise and how much exercise is right for you.

You can learn more about Diabetes & Diabetes Treatment by visiting the following link:

http://www.glucomenu.com/new_research/default.asp