Remember to include exercise and be mindful of portion sizes while celebrating with family and friends. Happy Holidays!
Monday, December 19, 2011
Holiday Celebrations & Diabetes
Below is a link to our most recent newsletter that includes tips for holiday celebrations and an Artichoke Dip recipe.
Monday, December 5, 2011
Holiday Weight Gain - Fact or Fiction?
Is holiday weight gain fact or fiction?
Here is an interesting study that shows the average person gains about 1 pound during the holiday season (however some gain as much as 5 pounds).
Holiday Weight Gain Study
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