Diabetes & Weight Loss

Here is question I recently answered from someone with Diabetes visiting GlucoMenu:

Q:  How do I lose 60 pounds in 6 months?  What things should I be considering before going ahead?  Any info much appreciated. I am very grateful for your help.  Thanks. 

A:   Its great that you are interested in reaching a healthy body weight. Those with a healthy body weight will have a reduced risk for diabetes, high cholesterol, high blood pressure and heart disease. You will want to make sure you are eating a balanced diet with sufficient nutrients. 

First, talk with your doctor about your weight loss goals and discuss how much weight your doctor recommends losing.  Ensure that you do not have any health issues that need to be addressed.  Also, discuss exercise with your doctor. While it seems appealing to lose weight quickly, the general rule of thumb for safe weight loss is 1 to 2 pounds per week. 

Here are some tips to help you with your weight loss: (click here to read my entire response).

Diabetes & A1c

Here is a question I recently answered from someone visiting GlucoMenu:

Q:  What should my A1c level be? 

A:   An A1c test (Hemoglobin A1c test) is a blood test that reveals how your blood sugar has been over the past 2-3 months.  This test can show high blood sugar you are not aware of as a result of blood sugar testing times.  Strive for an A1c close to that of a healthy person (4-6%).

The American Diabetes Association recommends an A1c goal for those with diabetes... (click here to read my entire response).

High Blood Sugar & Fatigue

Here is a question I recently answered from someone visiting GlucoMenu:

Q:  "I noticed right after lunch I get really tired.  I try and walk for 10 minutes and it seems to help.  Any suggestions?"

A:  Some people experience sleepiness an hour or two after eating if their blood sugar is running high.  Test your blood sugar before and after eating lunch.  If your blood sugar is high after lunch, consider... (click here to read my entire answer on High Blood Sugar & Fatigue).